Ginastica Natural for Fighters (2006) DVDRip

Ginastica Natural for Fighters (2006) DVDRip




DVDRip | English | 00:41:12 | AVI DivX 720x480 | MP3 44.100kHz 2ch 128kbps size 358 MB


Natural gymnastics to martial arts combines the techniques of stretching, flexibility and breathing from yoga, the movements of jiu-jitsu, and natural body movements. These exercises are used in the majority of Brazilian athletes, with emphasis on the martial arts. This is a revolutionary method of physical conditioning, which is aimed at developing physical qualities associated with motor and mental skills. Romano developed a methodology for beginning, intermediate and advanced.