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| Právě je 06 úno 2025, 07:56 |
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Private   Registrován: 30 kvě 2009, 09:18 Příspěvky: 3 |
 Cviceni - Jillian MichaelsJillian Michaels
 The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) 2006  Actor: Jillian Michaels Genres: Exercise & Fitness Sub-Genres: Kickboxing, Aerobics Format: Avi Release Year: 2005 Number of Discs: 5 Languages: English  http://www.uloz.to/7750485/cviceni-jillian-michaels-shape-up-front-avi http://www.uloz.to/7748179/cviceni-jillian-michaels-shape-up-back-avi http://www.uloz.to/7748178/cviceni-jillian-michaels-cardio-kickbox-avi http://www.uloz.to/7762305/cviceni-jillian-michaels-maximize-full-frontal-avi http://www.uloz.to/7762405/cviceni-jillian-michaels-maximize-back-in-action-avi |
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| 11 úno 2011, 17:59 |
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Private Registrován: 30 kvě 2009, 09:18 Příspěvky: 3 |
Re: Cviceni - Jillian Michaels Jillian Michaels ‘6 WEEK SIX-PACK’ DVD 
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results. Artist: Jillian Michaels Audio: English (Original Language) Format: Avi Picture Format: 1.33:1 Running Time: 70 minutes ( 2x35 ) DVD Release Date: 2010-11-30 http://www.uloz.to/7781746/cviceni-jillian-michaels-six-weeks-6pack-level-1-36-min-fitness-dvdrip-tg-avi http://www.uloz.to/7781747/cviceni-jillian-michaels-six-weeks-6pack-level-2-35-min-fitness-dvdrip-tg-avi |
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| 11 úno 2011, 18:11 |
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Private Registrován: 30 kvě 2009, 09:18 Příspěvky: 3 |
Re: Cviceni - Jillian Michaels Jillian Michaels: Shred-It With Weights 
Two tough aero/tone interval programs that utilize a kettlebell (but the kettlebell isn’t absolutely necessary; one exerciser does the same moves with a dumbbell). It’s the swinging motion that maximizes intensity and results — controlling the bell’s momentum engages nearly every muscle in your body. The aerobic segments are varied and challenging. They range from jump squats and “split jerks” to power lunges and “rotating heros” (more low-impact in the first workout). The toning sections combine traditional weight training with kettlebell-specific swings, rows, deadlifts and pushups (on the kettlebell). As always, Jillian is motivating and forceful. Requires signifcant upper-body and core strength, definitely not for beginners. A 5 to 20 lb. kettlebell is strongly suggested Artist: Jillian Michaels Audio: English (Original Language) Format: Avi Picture Format: 1.33:1 Running Time: 09:45+28:27+29:59 DVD Release Date: 2010-11-30 JM Shred Weights KB Instructions http://www.uloz.to/live/7777140/cviceni-jillian-michaels-jm-shred-weights-kb-instructions-avi Level 1 http://www.uloz.to/7777141/cviceni-jillian-michaels-jm-shred-with-weights-level-1-avi Level 2 http://www.uloz.to/7777142/cviceni-jillian-michaels-jm-shred-with-weights-level-2-avi |
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| 11 úno 2011, 18:25 |
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